Bee Unstoppable!
The Don't Talk About It Bee About It 12 Week Weight Loss Journal will help you keep track of food intake, no matter what type of diet or lifestyle chosen. This journal is broken into three four week sections that have a 4 week body measurement tracker at the beginning. You can track every bite eaten for breakfast, lunch, and dinner and 3 snacks a day. Each page also includes a activity section and a place for your thoughts of how you did that day or how you feel. At the end of the 12th week, there is an area to include a before and after picture and a beginning to end measurement tracker.
Inside this beautiful 12 week weight loss journal you will find:
- Daily food trackers
- Daily activity trackers
- Daily thought trackers
- 3 - Monthly body measurement trackers
- Before and after picture area
- Overall body measurement tracker
This journal is simply designed for a reason. Weight loss is hard enough without adding a complicated tracker. You are easily able to log food, calories, carbs, and/or calories.
DON'T TALK ABOUT IT - BEE ABOUT IT!